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PROGRAM OPTIONS

Built By Annie online offers 4 types of online programming.

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BBA Strength

BBA Sweat

BBA Body

BBA Balance

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See below for descriptions of each program option.

 

Programs are released and billed monthly. Add-ons can be supplemented at the beginning of any month. Cancellations must be made 7 days prior to the next billing date.

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All forms must be submitted prior to purchasing any package.

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NEW CLIENTS:

Please schedule a consultation and submit forms before purchasing a package.

Choose Your Program

  • BBA Strength

    125$
    Every month
    With a focus on getting strong, this program will push your limits in both strength and power.
     
    • Full gym required
    • Barbell use
    • 3-4 workouts/week
    • Nutrition Coaching recommended

  • BBA Sweat

    125$
    Every month
    This high intensity option will elevate your heart rate and test your muscular endurance.
     
    • Dumbbells and treadmill/bike required
    • Can opt for outdoor running*
    • 30 minute workouts
    • 5 days/week

  • BBA Body

    125$
    Every month
    For those looking to work on their body composition (muscle vs fat), this program is for you!
     
    • Full gym required
    • Muscle group splits
    • 4-5 workouts per week
    • Nutrition Coaching recommended

  • BBA Balance

    125$
    Every month
    This program is designed to help with daily movements, mobility, and balance.
     
    • Dumbbells and bands required
    • Can be done at home
    • 4 days/week

  • Nutrition Add-on

    50$
    Every month
    For those interested in taking their health and fitness to the next level.
     
    • Personalized macro calculations
    • Meal guidelines
    • Monthly body measurements
    • Food scale required

  • Mobility Add-on

    25$
    Every month
    For increased flexibility and better overall movement.
     
    • Supplemental to Strength, Sweat, and Body
    • 2-3 mobility drills/week
    • For pre/post workout or active rest days

  • Pre+Postpartum Add-on

    25$
    Every month
    For expecting and new moms to help with labor, delivery, and recovery.
     
    • Focus on pelvic floor, deep core, and hips
    • Yoga, meditation, and breath work
    • 2-3 exercises/week
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